Pumpkin, Potato, and Leek Soup Recipe

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Pumpkin, Potato, and Leek Soup
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Ingredients:

Directions:

  1. Cut an 8-inch square of cheesecloth, and place the cloves, peppercors, bay leaf, and parsley in the center; bring up the ends to form a sack and tie securely with kitchen twine; set aside.
  2. In a large saucepan, saute garlic and leeks in olive oil over medium heat until tender but not brown, about 3-5 minutes.
  3. Add the cinnamon and thyme and cook 1 minute longer.
  4. Add the chunks of potato, pumpkin, the stock, and the spice bag; bring to a boil.
  5. Reduce heat and simmer, covered, for 20 minutes, or until potatoes and pumpin are fork-tender; discard spice bag.
  6. Cool soup 5-7 minutes; then puree in batches in a blender or food processor.
  7. Return pureed soup to pan and add half and half, salt, sugar, cayenne, and ground pepper (to taste).
  8. Cook over low heat until heated through, but do not boil.
  9. Adjust seasonings and serve garnished with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.65 Kcal (865 kJ)
Calories from fat 127.11 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 22.39mg 7%
Sodium 376.11mg 16%
Potassium 324.4mg 7%
Total Carbs 14.72g 5%
Sugars 3.96g 16%
Dietary Fiber 1.84g 7%
Protein 5.91g 12%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 63.49 Kcal (266 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 22%
Cholesterol 6.88mg 7%
Sodium 115.56mg 16%
Potassium 99.67mg 7%
Total Carbs 4.52g 5%
Sugars 1.22g 16%
Dietary Fiber 0.57g 7%
Protein 1.82g 12%
Vitamin C 2.6mg 14%
Vitamin A 0.1mg 5%
Iron 0.4mg 7%
Calcium 32mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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