Directions:
- Wash leeks - make sure no sand between layers.
- Dice leeks, reserve 1 cup of whites for later use.
- Place green leeks and vegetables and put into large soup pot.
- Add Water and bring to boil.
- Add salt and pepper along with milk and boil for 30 minutes.
- Strain soup reserving both liquid and vegetables.
- Puree vegetables and return to soup pot. Add reserved diced white leeks, butter and cream. Bring to boil. Watch pot stirring frequently. Reduced heat and cook for 15 additional minutes. Top with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.96 Kcal (657 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 11% | |
| Sodium | 312.77mg | 13% | |
| Potassium | 266.09mg | 6% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 15% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 11% | |
| Sodium | 87.96mg | 13% | |
| Potassium | 74.83mg | 6% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 1.56g | 22% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 0.91g | 6% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 35.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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