Cream of Turkey and Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

6 cups chicken broth, divided
2 cups sliced fresh mushrooms
2 medium onions, chopped
2 medium carrots, shredded
1/2 cup uncooked wild rice
4 garlic cloves, minced
6 tbsp butter, cubed
1/2 cup king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper
4 cups milk
2 cups cubed cooked turkey
2 to 3 tsp worcestershire sauce
1/4 cup minced fresh parsley

Directions:

In a soup kettle, combine 3 cups broth, mushrooms, onions, carrots, rice and garlic; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until rice is tender.
In a large saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in milk and the remaining broth. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add to rice mixture. Add turkey and Worcestershire sauce; heat through. Garnish with parsley. Yield: 9 servings (3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.52 Kcal (1522 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	296.46mg	99%
Sodium	970.98mg	40%
Potassium	559.82mg	12%
Total Carbs	40.32g	13%
Sugars	7.63g	31%
Dietary Fiber	1.27g	5%
Protein	20.56g	41%
Vitamin C	16.7mg	28%
Vitamin A	2.9mg	95%
Iron	2.4mg	13%
Calcium	173mg	17%

Amount Per 100 g
Calories	83.17 Kcal (348 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	18%
Cholesterol	67.82mg	99%
Sodium	222.14mg	40%
Potassium	128.07mg	12%
Total Carbs	9.22g	13%
Sugars	1.75g	31%
Dietary Fiber	0.29g	5%
Protein	4.7g	41%
Vitamin C	3.8mg	28%
Vitamin A	0.7mg	95%
Iron	0.5mg	13%
Calcium	39.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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