Cream of Turkey and Wild Rice Soup Recipe

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Cream of Turkey and Wild Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and mushrooms in butter until onion is tender. Add water, broth and rice mix with seasoning; bring to a boil. Reduce heat; simmer for 20-25 minutes or until rice is tender. Stir in turkey and cream and heat through. Sprinkle with parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.43 Kcal (1128 kJ)
Calories from fat 152.07 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 448.47mg 149%
Sodium 390.62mg 16%
Potassium 272.52mg 6%
Total Carbs 6.12g 2%
Sugars 0.88g 4%
Dietary Fiber 0.65g 3%
Protein 21.61g 43%
Vitamin C 7.2mg 12%
Vitamin A 4mg 133%
Iron 2.5mg 14%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 82.09 Kcal (344 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 26%
Cholesterol 136.64mg 149%
Sodium 119.01mg 16%
Potassium 83.03mg 6%
Total Carbs 1.87g 2%
Sugars 0.27g 4%
Dietary Fiber 0.2g 3%
Protein 6.58g 43%
Vitamin C 2.2mg 12%
Vitamin A 1.2mg 133%
Iron 0.8mg 14%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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