Cream of Chicken with Wild Rice Soup Recipe

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Ingredients:

Serving

1 1/3 cups wild rice
1 (3 lb) whole chicken , cut into pieces
7 cups water
1 cup chopped celery
1 cup chopped onion
2 tbsp vegetable oil
1 cup fresh mushrooms, sliced
2 tbsp chicken bouillon granules
3/4 tsp ground white pepper
1/2 tsp salt
1/2 cup margarine
3/4 cup all-purpose flour
4 cups milk
3/4 cup white wine

Directions:

Cook the wild rice according to package directions, but remove from heat about 15 minutes before it's done. Drain the excess liquid, and set aside.
In a stock pot over high heat, combine the chicken and the water. Bring to a boil, and then reduce heat to low. Simmer for 40 minutes, or until chicken is cooked and tender. Remove chicken from the pot, and allow it to cool. Strain the broth from the pot, and reserve for later. When chicken is cool, remove the meat from the bones, cut into bite size pieces, and reserve. Discard the fat and the bones.
In the same stock pot over medium heat, saute the celery and onion in the oil for 5 minutes. Add the mushrooms, and cover. Cook for 5 to 10 minutes, stirring occasionally, until everything is tender. Return the broth to the stock pot, and add the partially cooked wild rice. Stir in the bouillon, white pepper and salt; simmer, uncovered, for 15 minutes.
Meanwhile, melt margarine in a medium saucepan over medium heat. Stir in the flour until smooth. Whisk in the milk, and continue cooking until mixture is bubbly and thick. Add some of the broth mixture to the milk mixture, continuing to stir, then stir all of the milk mixture into the broth mixture.
Mix in the reserved chicken meat and the white wine. Allow this to heat through for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.35 Kcal (2040 kJ)
Calories from fat	216.48 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	53.66mg	18%
Sodium	612.31mg	26%
Potassium	454.24mg	10%
Total Carbs	44.29g	15%
Sugars	7.83g	31%
Dietary Fiber	1.47g	6%
Protein	18.19g	36%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	94.85 Kcal (397 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	37%
Cholesterol	10.44mg	18%
Sodium	119.18mg	26%
Potassium	88.41mg	10%
Total Carbs	8.62g	15%
Sugars	1.52g	31%
Dietary Fiber	0.29g	6%
Protein	3.54g	36%
Vitamin C	0.7mg	6%
Iron	0.4mg	12%
Calcium	38.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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