Cream of Sweet Potato Soup Recipe

Posted by
Rate It!
Cream of Sweet Potato Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 lbs sweet potatoes (about 4 large)
  • 6 cups water
  • 2 cups white wine
  • 1/3 cup butter
  • 1/2 cup tomato sauce
  • 1/4 cup milk or 1/4 cup cream
  • 2 tsp salt
  • 1/8 tsp white pepper
  • 1 dash thyme

Directions:

  1. Preheat oven to 375 degrees.
  2. Bake the sweet potatoes for 45 minutes or until they are soft. Cool the potatoes until they can be handled.
  3. Peel away the skin, then put the potatoes into a large bowl.
  4. Mash the potatoes for 15-20 seconds or put through ricer until smooth.
  5. Spoon the mashed sweet potato into a large saucepan over medium/high heat, add the remaining ingredients and stir to combine.
  6. When the soup begins to boil, reduce the heat and simmer for 50-60 minutes.
  7. Cashews should be soft.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.64 Kcal (2054 kJ)
Calories from fat 185.39 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 20.29mg 7%
Sodium 963.93mg 40%
Potassium 1062.19mg 23%
Total Carbs 59.65g 20%
Sugars 13.29g 53%
Dietary Fiber 8g 32%
Protein 10.34g 21%
Vitamin C 5.9mg 10%
Vitamin A 2.4mg 79%
Iron 4.5mg 25%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 93.24 Kcal (390 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 32%
Cholesterol 3.86mg 7%
Sodium 183.19mg 40%
Potassium 201.86mg 23%
Total Carbs 11.34g 20%
Sugars 2.53g 53%
Dietary Fiber 1.52g 32%
Protein 1.96g 21%
Vitamin C 1.1mg 10%
Vitamin A 0.4mg 79%
Iron 0.9mg 25%
Calcium 22.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top