Directions:
- Melt butter over low heat in a heavy saucepan.
- Stir in flour, increasing heat if necessary until the mixture gently bubbles.
- Cook 2 minutes.
- Remove pan from burner, add milk, stir and return to stove over medium high heat.
- Cook, stirring constanly, until mixture comes to a boil.
- Reduce heat to medium and cook 2 minutes, stirring constantly, adding more milk if the sauce becomes too thick.
- Season with salt and pepper, add chopped egg and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 141.23mg | 47% | |
| Sodium | 242.88mg | 10% | |
| Potassium | 177.9mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.25g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 15% | |
|---|---|---|---|
| Cholesterol | 110.92mg | 47% | |
| Sodium | 190.74mg | 10% | |
| Potassium | 139.72mg | 4% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.7g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 100.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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