Directions:
- Place sweet potatoes in a 1-1/2-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until tender.
- Meanwhile, in a large saucepan, saute onion in butter until tender. Add spinach. Stir in flour and seasonings until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
- Drain sweet potatoes. Spread half of the spinach mixture into a greased 11-in. x 7-in. baking dish. Top with half of the potatoes and cheese. Repeat layers. Sprinkle with bacon. Cover and bake at 375° for 10-15 minutes or until bubbly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.38 Kcal (1827 kJ) | ||
| Calories from fat | 148.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 18% | |
| Sodium | 480.04mg | 20% | |
| Potassium | 702.85mg | 15% | |
| Total Carbs | 57.62g | 19% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 9% | |
| Calcium | 306.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 25% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 18% | |
| Sodium | 128.37mg | 20% | |
| Potassium | 187.96mg | 15% | |
| Total Carbs | 15.41g | 19% | |
| Sugars | 3.21g | 48% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 3.61g | 27% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.4mg | 9% | |
| Calcium | 81.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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