Cream of Pumpkin Soup with Cinnamon Croutons Recipe

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Cream of Pumpkin Soup with Cinnamon Croutons
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  1. Heat butter in large saucepan or dutch oven; add onion; saute until tender but not brown, about 10 minutes.
  2. Add 1 can chicken broth; bring to boiling; cover; lower heat; simmer 15 minutes.
  3. Ladle liquid and onion into container of electric blender; cover.
  4. Blend until mixture is smooth, about 1 minute.
  5. Return to saucepan.
  6. Add remaining chicken broth, pumpkin, salt, cinnamon, nutmeg, ginger and pepper.
  7. Stir until smooth.
  8. Bring to boiling; cover.
  9. Lower heat; simmer 10 minutes, stirring often.
  10. Stir in milk and cream; heat just to boiling, but do not boil.
  11. Taste for seasonings.
  12. Garnish with cinnamon croutons.
  13. CINNAMON CROUTONS: Blend 3 Tbls.
  14. Softened butter or margarine with 1 Tbls.
  15. Brown sugar and 1/4 Tsp.
  16. Ground cinnamon in small bowl.
  17. Spread on the 4 slices of bread.
  18. Place in single layer on cookie sheet.
  19. Bake in preheated 400 degree oven for 8 to 10 minutes or until toast is crisp and topping is bubbly.
  20. Cut into small triangles or squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.7 Kcal (832 kJ)
Calories from fat 119.58 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 40.86mg 14%
Sodium 400.25mg 17%
Potassium 367.84mg 8%
Total Carbs 16.13g 5%
Sugars 7.48g 30%
Dietary Fiber 1.96g 8%
Protein 4.69g 9%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 65.38 Kcal
% Daily Value*
Total Fat 7.26g 20%
Cholesterol 22.34mg 14%
Sodium 218.83mg 17%
Potassium 201.11mg 8%
Total Carbs 8.82g 5%
Sugars 4.09g 30%
Dietary Fiber 1.07g 8%
Protein 2.56g 9%
Vitamin C 3.9mg 12%
Iron 0.5mg 5%
Calcium 65.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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