Calories in Usda Bread, multi-grain (includes whole-grain)

69Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 1 slice regular
Calories 68.9 Kcal (288 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.23g 1%
Sodium 99.06mg 4%
Potassium 59.8mg 1%
Total Carbs 11.27g 4%
Sugars 1.66g 7%
Dietary Fiber 1.92g 8%
Protein 3.47g 7%
Iron 0.7mg 4%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 69 calories

Let's Burn 69 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 26 g
  • Cal: 3.4 %
  • Fat: 1.7 %
  • Carb: 3.8 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
Add your comment
User Reviews of bread, multi-grain (includes whole-grain)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top