Cream of Cauliflower Soup With Gruyere Cheese Recipe

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Cream of Cauliflower Soup With Gruyere Cheese
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium heat.
  2. Add leeks, onions, celery, garlic and thyme and saute until onions are translucent, about 10 minutes.
  3. Add cauliflower and saute until just soft, about 10 minutes.
  4. Add chicken broth.
  5. Bring to boil; reduce heat, cover and simmer 16 minutes.
  6. Add cream and simmer 15 minutes.
  7. Working in batches, puree soup in blender until smooth.
  8. Return soup to pot and bring to simmer.
  9. Whisk in Gruyere cheese and cayenne.
  10. Season soup to taste wtih salt and pepper.
  11. Ladle inot bowls.
  12. Sprinknle with chives, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.78 Kcal (1418 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 58.5mg 20%
Sodium 787.1mg 33%
Potassium 1034.16mg 22%
Total Carbs 20.97g 7%
Sugars 7.84g 31%
Dietary Fiber 6.49g 26%
Protein 16.18g 32%
Vitamin C 127.8mg 213%
Iron 0.6mg 4%
Calcium 446.7mg 45%
Amount Per 100 g
Calories 63.04 Kcal (264 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 33%
Cholesterol 10.88mg 20%
Sodium 146.45mg 33%
Potassium 192.42mg 22%
Total Carbs 3.9g 7%
Sugars 1.46g 31%
Dietary Fiber 1.21g 26%
Protein 3.01g 32%
Vitamin C 23.8mg 213%
Iron 0.1mg 4%
Calcium 83.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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