Carrot-Rice Soup Recipe

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Carrot-Rice Soup
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Ingredients:

Directions:

  1. Cook bacon over medium low to medium heat, in soup pot, stirring frequently, until crisp and brown. Using slotted spoon, transfer bacon to paper towel to drain.
  2. Add onion to drippings in pan. Saute until beginning to soften, about 3 minutes.
  3. Add rice and stir to coat.
  4. Add broth, carrots, sugar and nutmeg and bring to boil. Reduce heat, cover and simmer until carrots and rice are tender, about 20 minutes.
  5. Puree soup in batches in blender; put into another pan. Mix in half-and-half. Season with pepper. Gently reheat if necessary.
  6. Ladle soup into bowls. Sprinkle with bacon and parsley, if using, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.76 Kcal (1494 kJ)
Calories from fat 142.3 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 83.3mg 28%
Sodium 999mg 42%
Potassium 479.55mg 10%
Total Carbs 10.13g 3%
Sugars 3.71g 15%
Dietary Fiber 2.1g 8%
Protein 40.52g 81%
Vitamin C 4.5mg 7%
Vitamin A 0.6mg 21%
Iron 1.5mg 9%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 24%
Cholesterol 34.28mg 28%
Sodium 411.11mg 42%
Potassium 197.35mg 10%
Total Carbs 4.17g 3%
Sugars 1.53g 15%
Dietary Fiber 0.86g 8%
Protein 16.67g 81%
Vitamin C 1.8mg 7%
Vitamin A 0.3mg 21%
Iron 0.6mg 9%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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