Directions:
- Saute onion in margarine in a medium saucepan until tender.
- Add 1 can chicken broth; stir well.
- Bring to a boil; cover, reduce heat, and simmer 15 minutes.
- Transfer broth mixture into the container of a blender or processor.
- Process until smooth.
- Return mixture to saucepan.
- Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well.
- Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
- Stir in milk or soy milk and heat through.
- Do not boil.
- Ladle into individual soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 440.5mg | 18% | |
| Potassium | 112.43mg | 2% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 502.8mg | 18% | |
| Potassium | 128.34mg | 2% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 3.55g | 12% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 66.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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