Directions:
- Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.
- Add remaining ingredients, heat about 5 minutes, until beans are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.6 Kcal (199 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 289.43mg | 12% | |
| Potassium | 109.56mg | 2% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 4% | |
|---|---|---|---|
| Sodium | 518.16mg | 12% | |
| Potassium | 196.14mg | 2% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 2.5g | 6% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 2.05g | 2% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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