Cream of Cauliflower Soup With Bacon Gremolata Recipe

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Cream of Cauliflower Soup With Bacon Gremolata
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Ingredients:

Directions:

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion and celery in the hot oil until translucent, about 5 minutes. Add garlic and salt, and stir for 1 minute. Stir in potato, cauliflower, chicken broth, and water. Bring to a boil, reduce heat to medium-low and simmer until cauliflower is tender and potatoes are easily smashed against the side of the pot, about 30 minutes.
  2. Puree the soup using an immersion blender until smooth. Reduce heat to low, season with cayenne pepper and salt. Pour in cream and stir until warmed. Season with more salt if needed.
  3. Cook bacon in a skillet over medium heat until crisp, about 8 minutes. Transfer cooked bacon to a paper towel lined plate to drain. Toss breadcrumbs in the remaining bacon grease in the skillet, and cook over low heat until toasted and crisp. Stir in cheese and continue to cook until melted. Transfer to a bowl and cool to room temperature. Stir in bacon, lemon zest, and parsley. Toss to coat.
  4. Serve soup garnished with bacon gremolata over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.35 Kcal (897 kJ)
Calories from fat 95.69 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 19.59mg 7%
Sodium 661.18mg 28%
Potassium 716.29mg 15%
Total Carbs 21.93g 7%
Sugars 4.62g 18%
Dietary Fiber 4.15g 17%
Protein 6.72g 13%
Vitamin C 83.2mg 139%
Iron 0.7mg 4%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 43.71 Kcal (183 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 16%
Cholesterol 3.99mg 7%
Sodium 134.84mg 28%
Potassium 146.08mg 15%
Total Carbs 4.47g 7%
Sugars 0.94g 18%
Dietary Fiber 0.85g 17%
Protein 1.37g 13%
Vitamin C 17mg 139%
Iron 0.2mg 4%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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