Directions:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in 1 can broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Cool slightly. Transfer mixture to a blender; cover and process until smooth. Return to the pan. Stir in the milk, pumpkin, cream and remaining broth; heat through.
- For croutons, place bread cubes in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 5-8 minutes or until toasted. Combine the butter, brown sugar and cinnamon; drizzle over croutons and toss to coat. Bake 3-5 minutes longer or until golden brown. Serve with soup. Yield: 9 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.8 Kcal (1481 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 7% | |
| Sodium | 583.69mg | 24% | |
| Potassium | 266.79mg | 6% | |
| Total Carbs | 50.4g | 17% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 18% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 7% | |
| Sodium | 298.18mg | 24% | |
| Potassium | 136.29mg | 6% | |
| Total Carbs | 25.75g | 17% | |
| Sugars | 3.18g | 25% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 6.27g | 25% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 18% | |
| Calcium | 70.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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