Pumpkin and Ginger Soup Recipe

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Ingredients:

Serving

60 ml butter
5 ml sunflower oil
30 ml grated fresh ginger
1 kg pumpkin, peeled and cut into chunks
2 large parsnips, peeled and cubed
1 large onion, finely chopped
2 medium carrots, finely chopped
1 sprig celery leaves
7 ml medium- strength curry powder
2 ml dried chili pepper flakes
freshly grated nutmeg
30 ml cornflour (for thickening)
500 ml homemade chicken stock
500 ml milk
salt
milled black pepper
60 -125 ml cream

Directions:

Heat butter and oil until foaming in a large, heavy-based saucepan.
Add ginger, vegetables, curry powder and spices.
Stir-fry for 2-5 minutes .
Then cover and cook very gently over low heat until vegetables have softened, 15-30 minutes , depending on size of chunks.
Stir with a wooden spoon from time to time.
Sprinkle with cornflour and stir in.
Gradually add chicken stock, then milk, stirring constantly.
Continue cooking, stirring, until soup thickens slightly and comes to the boil.
Remove from stove and cool for 10-15 minutes .
Process, blend or purée until smooth.
Return to saucepan and reheat over low heat.
Season to taste.
Stir in cream and serve in piping hot soup bowls.
I serve this with nice crusty rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.97 Kcal (996 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	30.71mg	10%
Sodium	190.18mg	8%
Potassium	950.86mg	20%
Total Carbs	29.17g	10%
Sugars	13.28g	53%
Dietary Fiber	3.03g	12%
Protein	8.01g	16%
Vitamin C	18.7mg	31%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	55.77 Kcal (233 kJ)
Calories from fat	23.92 Kcal
		% Daily Value*
Total Fat	2.66g	17%
Cholesterol	7.2mg	10%
Sodium	44.57mg	8%
Potassium	222.83mg	20%
Total Carbs	6.84g	10%
Sugars	3.11g	53%
Dietary Fiber	0.71g	12%
Protein	1.88g	16%
Vitamin C	4.4mg	31%
Vitamin A	0.1mg	10%
Iron	0.4mg	9%
Calcium	41.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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