Cream of Garlic Soup With Root Vegetables Recipe

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Cream of Garlic Soup With Root Vegetables
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Ingredients:

Directions:

  1. Preheat your oven to 375*F. Place 20 cloves of peeled garlic in a small baking pan, and pour over 1/4 cup olive oil. Bake 30 minutes, or until tender.
  2. In a large pot, heat the remaining 1/4 cup olive oil and saute the root vegetables with 5 cloves garlic, 5 to 8 minutes. Add water, salt, pepper and thyme, bring to a boil and cook over medium heat 40 minutes. Add the baked garlic with its oil to the soup, and grind with a stick blender or food processor. Straiin and add the 1/2 cup heavy cream. Taste and adust seasonings. Serve and enjoy!
  3. For a decorative presentation, serve with Puff Pastry Croutons, posted seperately.
  4. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.67 Kcal (832 kJ)
Calories from fat 158.91 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 10.28mg 3%
Sodium 27.14mg 1%
Potassium 162.68mg 3%
Total Carbs 9.81g 3%
Sugars 2.23g 9%
Dietary Fiber 1.45g 6%
Protein 1.39g 3%
Vitamin C 5.7mg 9%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 71mg 7%
Amount Per 100 g
Calories 45.37 Kcal (190 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 27%
Cholesterol 2.35mg 3%
Sodium 6.2mg 1%
Potassium 37.15mg 3%
Total Carbs 2.24g 3%
Sugars 0.51g 9%
Dietary Fiber 0.33g 6%
Protein 0.32g 3%
Vitamin C 1.3mg 9%
Vitamin A 0.1mg 8%
Iron 0.1mg 2%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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