Cream of Leek Soup With Onions Recipe

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Cream of Leek Soup With Onions
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Ingredients:

Directions:

  1. In a large soup pot over medium heat, melt butter. Add in leeks, and onions and saute for about 10 minutes or until they are tender, but not browned.
  2. Stir in flour; mix well.
  3. Add broth, wine, thyme, ground mustard, white pepper, and bring to a boil; reduce heat and simmer for 8-10 minutes.
  4. Stir in half and half and optional cheese, if using it. Heat through.
  5. Puree with immersion hand blender/blender/food processor to a semi-smooth texture (or make smooth, if desired).
  6. Return to hot pot. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.29 Kcal (1940 kJ)
Calories from fat 262.98 Kcal
% Daily Value*
Total Fat 29.22g 45%
Cholesterol 70.76mg 24%
Sodium 1333.15mg 56%
Potassium 474.56mg 10%
Total Carbs 38.68g 13%
Sugars 7.82g 31%
Dietary Fiber 3.96g 16%
Protein 12.91g 26%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 4%
Iron 3.3mg 19%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 123.95 Kcal (519 kJ)
Calories from fat 70.36 Kcal
% Daily Value*
Total Fat 7.82g 45%
Cholesterol 18.93mg 24%
Sodium 356.68mg 56%
Potassium 126.97mg 10%
Total Carbs 10.35g 13%
Sugars 2.09g 31%
Dietary Fiber 1.06g 16%
Protein 3.45g 26%
Vitamin C 3.1mg 20%
Iron 0.9mg 19%
Calcium 82.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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