Cream of Leek Soup Recipe

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Cream of Leek Soup
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Ingredients:

Directions:

  1. Heat butter and sauté vegetables for 5 minutes.
  2. Add stock, bring to boil.
  3. Cover and simmer for 20 minutes.
  4. Liquidise and add cream, reheat if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.86 Kcal (4002 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 14.03mg 5%
Sodium 37216.41mg 1551%
Potassium 239.93mg 5%
Total Carbs 183.25g 61%
Sugars 3.84g 15%
Dietary Fiber 2.32g 9%
Protein 1.76g 4%
Vitamin C 6.9mg 12%
Vitamin A 0.5mg 18%
Iron 1.2mg 7%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 262.12 Kcal (1097 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 9%
Cholesterol 3.85mg 5%
Sodium 10205.68mg 1551%
Potassium 65.79mg 5%
Total Carbs 50.25g 61%
Sugars 1.05g 15%
Dietary Fiber 0.64g 9%
Protein 0.48g 4%
Vitamin C 1.9mg 12%
Vitamin A 0.1mg 18%
Iron 0.3mg 7%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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