Leek, Onion and Potato Soup Recipe

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Leek, Onion and Potato Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan.
  2. Add leeks, onions and potatoes and stir.
  3. Cover saucepan and sweat veg for 10-15 minutes.
  4. Add stock and milk and bring to boil.
  5. Replace lid and simmer for 20 minutes.
  6. Blend the soup and return to the saucepan.
  7. Season and add cream to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.4 Kcal (1408 kJ)
Calories from fat 119.54 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 37.1mg 12%
Sodium 357.2mg 15%
Potassium 816.87mg 17%
Total Carbs 44.7g 15%
Sugars 15.22g 61%
Dietary Fiber 5.26g 21%
Protein 11.38g 23%
Vitamin C 14.6mg 24%
Vitamin A 1.1mg 37%
Iron 2.8mg 15%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 71.66 Kcal (300 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 20%
Cholesterol 7.9mg 12%
Sodium 76.09mg 15%
Potassium 174.02mg 17%
Total Carbs 9.52g 15%
Sugars 3.24g 61%
Dietary Fiber 1.12g 21%
Protein 2.43g 23%
Vitamin C 3.1mg 24%
Vitamin A 0.2mg 37%
Iron 0.6mg 15%
Calcium 36.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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