Irish Potato Soup Recipe

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Irish Potato Soup
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Ingredients:

Directions:

  1. Add the potatoes and onions to sauce pan with melted butter.
  2. Cover and simmer for 10 minutes (don't brown).
  3. Add the vegetable stock, salt, pepper and nutmeg.
  4. Stir.
  5. Cover and bring to a boil stirring frequently.
  6. Reduce heat and simmer for 30 minutes, until vegetables are soft, stirring occasionally.
  7. Remove from heat and put through a sieve.
  8. Return to the saucepan.
  9. Stir in the milk and cornflour and bring to the boil, stirring continuously.
  10. Remove from heat, top with chives or parsley, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.7 Kcal (5035 kJ)
Calories from fat 103.51 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 32.93mg 11%
Sodium 37381.52mg 1558%
Potassium 1015.62mg 22%
Total Carbs 224.91g 75%
Sugars 16.71g 67%
Dietary Fiber 7.58g 30%
Protein 8.76g 18%
Vitamin C 7.6mg 13%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 188.05 Kcal (787 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 18%
Cholesterol 5.15mg 11%
Sodium 5844.9mg 1558%
Potassium 158.8mg 22%
Total Carbs 35.17g 75%
Sugars 2.61g 67%
Dietary Fiber 1.18g 30%
Protein 1.37g 18%
Vitamin C 1.2mg 13%
Vitamin A 0.4mg 80%
Iron 0.4mg 13%
Calcium 36mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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