Directions:
- Boil potatoes and carrots together.
- DO NOT DRAIN.
- Mix flour or cornstarch with 1/4 cup of the cooking water. When mixed, put back in with the potatoes and carrots.
- Add the evaporated milk and the stick of butter. Simmer till thickened. Add salt, pepper, onion powder to taste, then add the parsley flakes. Let simmer for another minute or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.17 Kcal (1592 kJ) | ||
| Calories from fat | 147.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 240.83mg | 10% | |
| Potassium | 974.03mg | 21% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 3mg | 101% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 25% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 14% | |
| Sodium | 77.03mg | 10% | |
| Potassium | 311.54mg | 21% | |
| Total Carbs | 17.48g | 18% | |
| Sugars | 3.81g | 48% | |
| Dietary Fiber | 2.84g | 35% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 1mg | 101% | |
| Iron | 0.8mg | 14% | |
| Calcium | 36.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gouda Soup
Butter, Onion, chopped, Celery, finely chopped, Flour and 10 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Crock Pot Pot Roast
Potatoes, peeled and thinly sliced and 8 more.. -
Champit Tatties: Scottish Mashed Potatoes
Potatoes, peeled and cubed, Water, Butter and 6 more.. -
Braised Carrots
Carrots, peeled, Butter, Sugar, Salt, Water and 1 more.. -
Herbed Carrots
Carrot, thinly sliced, Butter, Water, Salt, Pepper and 3 more.. -
Downeast Fish Chowder
Salt pork, diced (use bacon if you can'tsp find salt pork) and 10 more.. -
Mashed Potatoes with Carrots and Leeks
Leek (white and pale green parts only), coarsely chopped and 6 more.. -
Glazed Carrots With Caraway Seeds
Caraway seed, Carrots, peeled, Butter, unsalted, Sugar and 4 more.. -
Baked Potato Patties
Potatoes, Bonito flakes, Spring onion, minced and 5 more..
Also Try
-
-
Delicious and Simple Potato Soup (Vegan)
Vegetable oil (olive or grapeseed oil works too) and 11 more.. -
Very Low Fat Cream of Sweet Potato Soup in the Crock Pot
Sweet potatoes, Fat free chicken broth and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
