Directions:
- Melt butter. Saute leek and carrot until leek is soft, about 10 minutes.
- Add flour; stir until smooth.
- Add stock and potatoes. Simmer for 25 minutes.
- Remove from stove. Add instant potato flakes. Stir until smooth. Let sit, covered, 5 minutes.
- Add half-and-half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.19 Kcal (1613 kJ) | ||
| Calories from fat | 104 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 11% | |
| Sodium | 1440.22mg | 60% | |
| Potassium | 1103.09mg | 23% | |
| Total Carbs | 62.16g | 21% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.07 Kcal (444 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 18% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 11% | |
| Sodium | 396.61mg | 60% | |
| Potassium | 303.77mg | 23% | |
| Total Carbs | 17.12g | 21% | |
| Sugars | 3.35g | 49% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 3.44g | 25% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 11% | |
| Calcium | 42.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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