Sweet Potato-Carrot Casserole Recipe

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Sweet Potato-Carrot Casserole
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Ingredients
11
Count
Nutrition
3525
Calories
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Ingredients:

  • 6 large sweet potatoes (about 5 lb.)
  • 1 1/2 lb carrots, sliced
  • 1/4 cup butter
  • 1 cup sour cream
  • 2 tbsp sugar
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1 1/2 cups miniature marshmallows
  • 1 cup sugar -and- spice pecans

Directions:

  1. Preheat oven to 400°. Bake sweet potatoes on an aluminum foil-lined 15- x 10-inch jelly-roll pan 1 hour or until tender. Reduce oven temperature to 350°. Cool potatoes 30 minutes.
  2. Meanwhile, cook carrots in boiling water to cover 20 to 25 minutes or until very tender; drain.
  3. Process carrots and butter in a food processor until smooth, stopping to scrape down sides as needed. Transfer carrot mixture to a large bowl.
  4. Peel and cube sweet potatoes. Process, in batches, in food processor until smooth, stopping to scrape down sides as needed. Add sweet potatoes to carrot mixture. Stir in sour cream and next 5 ingredients, stirring until blended. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  5. Bake at 350° for 30 minutes or until thoroughly heated. Remove from oven. Sprinkle with marshmallows. Bake 10 more minutes or until marshmallows are golden brown. Remove from oven, and sprinkle with Sugar-and-Spice Pecans.
  6. Note: To make ahead, prepare recipe as directed through Step 4; cover and chill up to 24 hours. Remove from refrigerator, and let stand 30 minutes. Proceed with recipe as directed in Step 5.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3525.34 Kcal (14760 kJ)
Calories from fat 645.28 Kcal
% Daily Value*
Total Fat 71.7g 110%
Cholesterol 202.51mg 68%
Sodium 3060.55mg 128%
Potassium 10342.13mg 220%
Total Carbs 683.65g 228%
Sugars 264.58g 1058%
Dietary Fiber 88.95g 356%
Protein 62.32g 125%
Vitamin C 88.5mg 147%
Vitamin A 30mg 1002%
Iron 22.8mg 127%
Calcium 1252.2mg 125%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 110%
Cholesterol 5.97mg 68%
Sodium 90.24mg 128%
Potassium 304.94mg 220%
Total Carbs 20.16g 228%
Sugars 7.8g 1058%
Dietary Fiber 2.62g 356%
Protein 1.84g 125%
Vitamin C 2.6mg 147%
Vitamin A 0.9mg 1002%
Iron 0.7mg 127%
Calcium 36.9mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
    Points
  • 91
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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