Amount Per 1 Serving
Calories	697.52 Kcal (2920 kJ)
Calories from fat	254.98 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Sodium	731.54mg	30%
Potassium	623.37mg	13%
Total Carbs	104.17g	35%
Sugars	45.55g	182%
Dietary Fiber	8.76g	35%
Protein	12.71g	25%
Vitamin C	8.1mg	13%
Iron	2.7mg	15%
Calcium	94mg	9%

Amount Per 100 g
Calories	239.58 Kcal (1003 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	44%
Sodium	251.26mg	30%
Potassium	214.11mg	13%
Total Carbs	35.78g	35%
Sugars	15.65g	182%
Dietary Fiber	3.01g	35%
Protein	4.36g	25%
Vitamin C	2.8mg	13%
Iron	0.9mg	15%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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