Cranberry Pork Chops with Rice Recipe

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Cranberry Pork Chops with Rice
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt, seasoned salt and pepper. Add pork chops, one at a time, and shake to coat. In a large skillet, cook pork in oil over medium-high heat for 4-5 minutes on each side or until juices run clear. In a small bowl, combine cranberry sauce and vinegar; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. Meanwhile, in a large saucepan, bring broth to a boil. Add rice and cranberries. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand for 5 minutes or until broth is absorbed. Serve pork chops with sauce and rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.34 Kcal (2455 kJ)
Calories from fat 93.39 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 18.71mg 6%
Sodium 979.28mg 41%
Potassium 432.85mg 9%
Total Carbs 105.1g 35%
Sugars 11.45g 46%
Dietary Fiber 4.9g 20%
Protein 14.42g 29%
Vitamin C 7.3mg 12%
Iron 2.1mg 11%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 193.13 Kcal (809 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 16%
Cholesterol 6.16mg 6%
Sodium 322.55mg 41%
Potassium 142.57mg 9%
Total Carbs 34.62g 35%
Sugars 3.77g 46%
Dietary Fiber 1.61g 20%
Protein 4.75g 29%
Vitamin C 2.4mg 12%
Iron 0.7mg 11%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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