All-American Beef Stew Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour, divided
1/2 tsp seasoned salt
1/2 tsp pepper, divided
2 lb beef stew meat, cut into 1-inch cubes
1 tbsp olive oil
4-1/2 cups water, divided
1 large onion, halved and sliced
2 tbsp worcestershire sauce
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp sugar
1/2 tsp salt
1/2 tsp paprika
1/8 tsp ground allspice
1 bay leaf
4 medium potatoes, cubed
6 medium carrots, sliced

Directions:

Place 1/2 cup flour, seasoned salt and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
In a Dutch oven, brown meat in oil in batches. Remove and set aside. Add 4 cups water to the pan, stirring to loosen browned bits. Add the onion, Worcestershire sauce, lemon juice, garlic, sugar, salt, paprika, allspice, bay leaf and remaining pepper. Return beef to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in potatoes and carrots. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat and vegetables are tender.
Combine remaining flour and water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Yield: 8 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.99 Kcal (2566 kJ)
Calories from fat	220.14 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	105.44mg	35%
Sodium	836.47mg	35%
Potassium	714.11mg	15%
Total Carbs	56.94g	19%
Sugars	6.45g	26%
Dietary Fiber	3.81g	15%
Protein	36.77g	74%
Vitamin C	6.9mg	12%
Vitamin A	1.1mg	37%
Iron	0.9mg	5%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	135.38 Kcal (567 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	38%
Cholesterol	23.29mg	35%
Sodium	184.74mg	35%
Potassium	157.71mg	15%
Total Carbs	12.58g	19%
Sugars	1.42g	26%
Dietary Fiber	0.84g	15%
Protein	8.12g	74%
Vitamin C	1.5mg	12%
Vitamin A	0.2mg	37%
Iron	0.2mg	5%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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