Tomato-Basil Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
1/8 tsp pepper
2 boneless skinless chicken breast halves (6 oz each)
1 tbsp olive oil
1-1/3 cups uncooked spiral pasta
1-1/3 cups ready-to-serve tomato-basil soup
minced fresh basil , optional

Directions:

In a shallow bowl, combine the flour, salt and pepper. Coat chicken with flour mixture. In a nonstick skillet, brown chicken in oil over medium heat; drain.
Cook pasta according to package directions. Meanwhile, pour soup over chicken. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until chicken juices run clear. Drain pasta; top with chicken and sauce. Sprinkle with basil if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.56 Kcal (1878 kJ)
Calories from fat	114.32 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	459.26mg	153%
Sodium	444.78mg	19%
Potassium	279.62mg	6%
Total Carbs	56.87g	19%
Sugars	0g	0%
Dietary Fiber	1.61g	6%
Protein	28.71g	57%
Iron	1.6mg	9%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	106.28 Kcal (445 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	20%
Cholesterol	108.81mg	153%
Sodium	105.38mg	19%
Potassium	66.25mg	6%
Total Carbs	13.47g	19%
Sugars	0g	0%
Dietary Fiber	0.38g	6%
Protein	6.8g	57%
Iron	0.4mg	9%
Calcium	3.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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