Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, brown chicken in 2 tablespoons oil on each side. Transfer to a greased 11-in. x 7-in. baking dish.
- In the same skillet, saute garlic in remaining oil for 1 minute. Stir in the broth, tomato puree, basil and oregano. Bring to a boil. Pour mixture over chicken.
- Cover and bake at 400° for 25-30 minutes or until a thermometer reads 170°.
- Remove chicken and set aside. Pour sauce into a small bowl and keep warm. Return chicken to the pan; top with mozzarella and tomato. Sprinkle with Parmesan cheese.
- Bake, uncovered, for 6-8 minutes or until cheese is melted. Arrange pasta on a large serving platter; top with chicken. Pour sauce over chicken and sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.1 Kcal (1692 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 9% | |
| Sodium | 902.32mg | 38% | |
| Potassium | 563.5mg | 12% | |
| Total Carbs | 55.97g | 19% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 19% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 9% | |
| Sodium | 256.29mg | 38% | |
| Potassium | 160.06mg | 12% | |
| Total Carbs | 15.9g | 19% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 4.23g | 30% | |
| Vitamin C | 5.6mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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