Pineapple-Onion Pork Chops Recipe

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Pineapple-Onion Pork Chops
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  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops and shake to coat. In a skillet, brown the chops on both sides in butter. Transfer to a greased 13-in. x 9-in. baking dish. Add water to dish. Place onion over chops. Cover and bake at 350° for 20 minutes.
  2. Meanwhile, in a saucepan, combine the pineapple juice, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Pour over pork. Bake, uncovered, for 5-10 minutes or until meat juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.47 Kcal (1735 kJ)
Calories from fat 102.18 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 137.42mg 46%
Sodium 337.92mg 14%
Potassium 809.55mg 17%
Total Carbs 29.98g 10%
Sugars 11.08g 44%
Dietary Fiber 0.89g 4%
Protein 42.8g 86%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 132.08 Kcal (553 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 17%
Cholesterol 43.79mg 46%
Sodium 107.68mg 14%
Potassium 257.98mg 17%
Total Carbs 9.55g 10%
Sugars 3.53g 44%
Dietary Fiber 0.28g 4%
Protein 13.64g 86%
Vitamin C 1.7mg 9%
Iron 0.6mg 11%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • low sodium

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