Cranberry Onion Pork Recipe

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Cranberry Onion Pork
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Ingredients
17
Count
Nutrition
425
Calories
Total time
720
Minutes
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Ingredients:

Directions:

  1. Pierce roast all over. Place contents of marinade packet and other ingredients listed on packet in a ziploc bag with the roast. Marinate in refrigerator overnight.
  2. Heat oil in a large skillet over medium high heat. Brown the pork roast on all sides in hot oil. Meanwhile, add bouillon granules to water and microwave for 1 minute. Set aside.
  3. Place carrots on bottom of crock. Top with 1/3 of the onion slices; sprinkle with salt. Place roast on top of veggies fat-side up. Sprinkle roast with dried thyme, salt and pepper. Mash half the can of cranberry sauce onto the roast. Top with the second 1/3 of the onion slices; sprinkle on half of the cranberries. Shake on some Chipotle sauce. Pour bouillon around roast. Cover and cook on Low for 5 hours.
  4. Remove cover. Turn roast over; mash the rest of the cranberry sauce onto the roast and top with last of the onion slices and cranberries. Shake on some Chipotle sauce. Cover and cook on Low for 4 hours.
  5. Remove roast and carrots from crock. Turn crock to Warm. Defat drippings and put drippings and rest of contents of crock into a medium saucepan. Return roast and carrots to crock to keep warm. Using a stick blender, liquify chunks in gravy. Stir together cornstarch and water until smooth to make a slurry.
  6. Simmer drippings over medium-high heat. Add slurry stirring constantly. Bring to boil while continuing to stir; boil 1 minute. Remove from heat. Season with salt and pepper as needed. Slice roast and serve with carrots and gravy over rice or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.39 Kcal (1781 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 140.6mg 47%
Sodium 185.16mg 8%
Potassium 1161.13mg 25%
Total Carbs 32.03g 11%
Sugars 14.66g 59%
Dietary Fiber 3.41g 14%
Protein 55.62g 111%
Vitamin C 12.2mg 20%
Vitamin A 0.6mg 19%
Iron 3.5mg 20%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 99.3 Kcal (416 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 12%
Cholesterol 32.82mg 47%
Sodium 43.22mg 8%
Potassium 271.04mg 25%
Total Carbs 7.48g 11%
Sugars 3.42g 59%
Dietary Fiber 0.8g 14%
Protein 12.98g 111%
Vitamin C 2.8mg 20%
Vitamin A 0.1mg 19%
Iron 0.8mg 20%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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