Oil and Vinegar Marinade Recipe

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Oil and Vinegar Marinade
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Ingredients:

  • 1/4 cup vegetable oil
  • 1/4 cup lemon juice
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Combine all ingredients; stir well. Marinate your choice of meat, for at least 30 minutes, the longer you marinate the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.96 Kcal (264 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 146.08mg 6%
Potassium 13.22mg 0%
Total Carbs 0.82g 0%
Sugars 0.38g 2%
Dietary Fiber 0.06g 0%
Protein 0.02g 0%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 278.05 Kcal (1164 kJ)
Calories from fat 271.12 Kcal
% Daily Value*
Total Fat 30.12g 10%
Sodium 645.13mg 6%
Potassium 58.38mg 0%
Total Carbs 3.63g 0%
Sugars 1.7g 2%
Dietary Fiber 0.26g 0%
Protein 0.09g 0%
Vitamin C 13.6mg 5%
Iron 0.4mg 1%
Calcium 12.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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