Mushroom-Onion Beef Stew Recipe

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Ingredients:

Serving

3/4 lb beef stew meat, cut into 3/4-inch cubes
2 tbsp canola oil, divided
1 garlic clove, minced
1/4 cup beef broth
1/2 cup red wine or additional beef broth
2 thin strips orange peel (about 3 inches x 1/4 inch each)
1/4 tsp salt
1/4 tsp dried thyme
1/4 lb small fresh mushrooms
1 cup frozen pearl onions, thawed
1/2 cup frozen peas, thawed
2 tsp cornstarch
2 tbsp water

Directions:

In a large saucepan, brown stew meat in 1 tablespoon oil. Add garlic; cook and stir for 1 minute. Stir in the broth, wine, orange peel, salt and thyme. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat is tender. Discard orange peel.
Remove stems from mushrooms. In a saucepan, cook mushroom caps and stems in remaining oil until tender. Add onions; cook until lightly browned. Stir into meat mixture; add peas. Combine cornstarch and water until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.92 Kcal (3257 kJ)
Calories from fat	432.33 Kcal
		% Daily Value*
Total Fat	48.04g	74%
Cholesterol	158.16mg	53%
Sodium	1076.27mg	45%
Potassium	894.23mg	19%
Total Carbs	19.74g	7%
Sugars	3.41g	14%
Dietary Fiber	4.71g	19%
Protein	52.88g	106%
Vitamin C	11.2mg	19%
Iron	1.4mg	8%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	155.19 Kcal (650 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	74%
Cholesterol	31.55mg	53%
Sodium	214.71mg	45%
Potassium	178.39mg	19%
Total Carbs	3.94g	7%
Sugars	0.68g	14%
Dietary Fiber	0.94g	19%
Protein	10.55g	106%
Vitamin C	2.2mg	19%
Iron	0.3mg	8%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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