Mushroom-Onion Beef Stew Recipe

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Mushroom-Onion Beef Stew
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Ingredients:

Directions:

  1. In a large saucepan, brown stew meat in 1 tablespoon oil. Add garlic; cook and stir for 1 minute. Stir in the broth, wine, orange peel, salt and thyme. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat is tender. Discard orange peel.
  2. Remove stems from mushrooms. In a saucepan, cook mushroom caps and stems in remaining oil until tender. Add onions; cook until lightly browned. Stir into meat mixture; add peas. Combine cornstarch and water until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.92 Kcal (3257 kJ)
Calories from fat 432.33 Kcal
% Daily Value*
Total Fat 48.04g 74%
Cholesterol 158.16mg 53%
Sodium 1076.27mg 45%
Potassium 894.23mg 19%
Total Carbs 19.74g 7%
Sugars 3.41g 14%
Dietary Fiber 4.71g 19%
Protein 52.88g 106%
Vitamin C 11.2mg 19%
Iron 1.4mg 8%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 155.19 Kcal (650 kJ)
Calories from fat 86.25 Kcal
% Daily Value*
Total Fat 9.58g 74%
Cholesterol 31.55mg 53%
Sodium 214.71mg 45%
Potassium 178.39mg 19%
Total Carbs 3.94g 7%
Sugars 0.68g 14%
Dietary Fiber 0.94g 19%
Protein 10.55g 106%
Vitamin C 2.2mg 19%
Iron 0.3mg 8%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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