Cranberry Apple Nut Muffins Recipe

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Cranberry Apple Nut Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. positioning rack in oven center. Line 18 muffin cups with paper liners.
  2. In a bowl, combine apples and sugar; let stand for 10 minutes. Add cranberries, carrots, nuts, eggs and oil; mix well.
  3. Combine the flour, baking power, baking soda, cinnamon, coriander if used, and salt. Whisk to combine, then stir into apple mixture just until moistened. Fill paper lined muffin cups two-thirds full.
  4. Bake in preheated oven for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.46 Kcal (3012 kJ)
Calories from fat 322.43 Kcal
% Daily Value*
Total Fat 35.83g 55%
Cholesterol 40.92mg 14%
Sodium 1533.73mg 64%
Potassium 509.27mg 11%
Total Carbs 94.74g 32%
Sugars 39.73g 159%
Dietary Fiber 7.35g 29%
Protein 9.93g 20%
Vitamin C 20.2mg 34%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 248.2mg 25%
Amount Per 100 g
Calories 322.62 Kcal (1351 kJ)
Calories from fat 144.58 Kcal
% Daily Value*
Total Fat 16.06g 55%
Cholesterol 18.35mg 14%
Sodium 687.75mg 64%
Potassium 228.37mg 11%
Total Carbs 42.48g 32%
Sugars 17.81g 159%
Dietary Fiber 3.3g 29%
Protein 4.45g 20%
Vitamin C 9.1mg 34%
Vitamin A 0.1mg 5%
Iron 2mg 25%
Calcium 111.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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