Empire State Muffins Recipe

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Empire State Muffins
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Ingredients:

Directions:

  1. In a large bowl combine apples and sugar.
  2. Gently fold in cranberries, carrots and nuts.
  3. Combine dry ingredients and add to bowl.
  4. Mix well to moisten dry ingredients.
  5. Combine eggs and oil and stir into apple mixture.
  6. Fill 18 greased muffin tins 2/3 full.
  7. Bake at 375 for 20- 25 minutes.
  8. Cool 5 minutes before removing from tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.47 Kcal (2786 kJ)
Calories from fat 319.17 Kcal
% Daily Value*
Total Fat 35.46g 55%
Cholesterol 54.56mg 18%
Sodium 654mg 27%
Potassium 595.71mg 13%
Total Carbs 81.3g 27%
Sugars 32.95g 132%
Dietary Fiber 5.36g 21%
Protein 10.51g 21%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 2.4mg 14%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 301.45 Kcal (1262 kJ)
Calories from fat 144.58 Kcal
% Daily Value*
Total Fat 16.06g 55%
Cholesterol 24.72mg 18%
Sodium 296.26mg 27%
Potassium 269.85mg 13%
Total Carbs 36.83g 27%
Sugars 14.93g 132%
Dietary Fiber 2.43g 21%
Protein 4.76g 21%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 7%
Iron 1.1mg 14%
Calcium 67.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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