Cran-Apple Sauerkraut Recipe

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Cran-Apple Sauerkraut
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the sauerkraut and onion in oil for 3-4 minutes or until sauerkraut is lightly browned. Stir in the apple, cranberries and 2 tablespoons broth. Cover and cook over low heat for 4-5 minutes, stirring occasionally.
  2. Stir in the remaining broth; cover and cook 3-4 minutes longer or until heated through, stirring occasionally. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.79 Kcal (1159 kJ)
Calories from fat 121.72 Kcal
% Daily Value*
Total Fat 13.52g 21%
Sodium 389.57mg 16%
Potassium 101.97mg 2%
Total Carbs 37.55g 13%
Sugars 20.59g 82%
Dietary Fiber 2.13g 9%
Protein 2.02g 4%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 209.13 Kcal (876 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 21%
Sodium 294.34mg 16%
Potassium 77.05mg 2%
Total Carbs 28.37g 13%
Sugars 15.56g 82%
Dietary Fiber 1.61g 9%
Protein 1.52g 4%
Vitamin C 4.1mg 9%
Iron 0.2mg 2%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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