Bavarian Sauerkraut Recipe

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Bavarian Sauerkraut
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Ingredients:

Directions:

  1. Place ingredients in a large saucepan and simmer until onions are soft, about 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.79 Kcal (489 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 753.47mg 31%
Potassium 280.41mg 6%
Total Carbs 10.29g 3%
Sugars 5.22g 21%
Dietary Fiber 4.11g 16%
Protein 1.33g 3%
Vitamin C 19.2mg 32%
Iron 1.1mg 6%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 55.28 Kcal (231 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 5%
Sodium 356.63mg 31%
Potassium 132.72mg 6%
Total Carbs 4.87g 3%
Sugars 2.47g 21%
Dietary Fiber 1.95g 16%
Protein 0.63g 3%
Vitamin C 9.1mg 32%
Iron 0.5mg 6%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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