Directions:
- • In a large saucepan, saute onion in oil until tender; Add garlic; cook 1 minute longer. Add the tomato; simmer for 5 minutes. Add the broth, water and seasonings. Bring to a boil; cook for 5 minutes. Add beans and macaroni; return to a boil.
- • Reduce heat; simmer, uncovered, for 15 minutes or until macaroni is tender. Sprinkle with parsley. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.24 Kcal (3438 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 17% | |
| Sodium | 521.85mg | 22% | |
| Potassium | 2530.85mg | 54% | |
| Total Carbs | 114.9g | 38% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 33.77g | 135% | |
| Protein | 63.98g | 128% | |
| Vitamin C | 12mg | 20% | |
| Iron | 9.8mg | 54% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 18% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 17% | |
| Sodium | 144.56mg | 22% | |
| Potassium | 701.09mg | 54% | |
| Total Carbs | 31.83g | 38% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 9.35g | 135% | |
| Protein | 17.72g | 128% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 2.7mg | 54% | |
| Calcium | 88.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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