Baked Sauerkraut With Apples Recipe

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Baked Sauerkraut With Apples
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Ingredients:

Directions:

  1. Heat the butter in a large oven proof lidded casserole dish, add the onions and sauté until soft and transparent.
  2. Add the sauerkraut, mix well and cook, uncovered, over a low heat for 5 minutes.
  3. Add the apples to the sauerkraut mixture together with the wine and enough stock to cover; mix well then continue to cook over a low heat for 30 minutes; preheat the oven to 170C, 325F, gas mark 3 during this cooking time.
  4. Stir in the sugar and celery seeds then cover and transfer to the oven; bake for 30 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.58 Kcal (1472 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 15.27mg 5%
Sodium 5879.78mg 245%
Potassium 556.94mg 12%
Total Carbs 53.68g 18%
Sugars 19.92g 80%
Dietary Fiber 8.59g 34%
Protein 2.19g 4%
Vitamin C 35.1mg 58%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 9%
Cholesterol 3.27mg 5%
Sodium 1259.61mg 245%
Potassium 119.31mg 12%
Total Carbs 11.5g 18%
Sugars 4.27g 80%
Dietary Fiber 1.84g 34%
Protein 0.47g 4%
Vitamin C 7.5mg 58%
Iron 0.4mg 11%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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