Directions:
- In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Stir in the ham, refried beans, broth, corn, chilies, salsa and jerk seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes stirring occasionally.
- Stir in the olives and lime juice; heat through. Garnish servings with sour cream and lime slices. Yield: 7 servings (2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 218.96mg | 9% | |
| Potassium | 127.87mg | 3% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 9.9mg | 55% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 126.98mg | 9% | |
| Potassium | 74.16mg | 3% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 3.86g | 27% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 5.7mg | 55% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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