Bean Counter Chowder Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp canola oil
2 garlic cloves, minced
1 medium tomato, chopped
2 cans (14-1/2 oz each) chicken or vegetable broth
1-3/4 cups water
1/2 tsp each dried basil , oregano and celery flakes
1/4 tsp pepper
3 cans (15-1/2 oz each) great northern beans, rinsed and drained
1 cup uncooked elbow macaroni
1 tbsp minced parsley

Directions:

In a large saucepan, saute onion in oil until tender; Add garlic; cook 1 minute longer. Add the tomato; simmer for 5 minutes. Add the broth, water and seasonings. Bring to a boil; cook for 5 minutes. Add beans and macaroni; return to a boil.
Reduce heat; simmer, uncovered, for 15 minutes or until macaroni is tender. Sprinkle with parsley. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.64 Kcal (518 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	6.38mg	2%
Sodium	9.88mg	0%
Potassium	248.9mg	5%
Total Carbs	18.29g	6%
Sugars	1.48g	6%
Dietary Fiber	2.94g	12%
Protein	5.65g	11%
Vitamin C	4.5mg	7%
Iron	1.1mg	6%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	111.23 Kcal (466 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	5%
Cholesterol	5.74mg	2%
Sodium	8.89mg	0%
Potassium	223.93mg	5%
Total Carbs	16.46g	6%
Sugars	1.33g	6%
Dietary Fiber	2.64g	12%
Protein	5.08g	11%
Vitamin C	4mg	7%
Iron	1mg	6%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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