Directions:
- In a small bowl, stir together the crabmeat and tuna. Place a layer of bread cubes in the bottom of a 1 1/2 quart casserole dish. Cover with a layer of the crab and tuna, then a layer of cheese and a sprinkle of parsley. Repeat layers 2 more times ending with cheese and parsley on top.
- In a medium bowl, whisk together the eggs, milk, butter, mustard powder and onion. Pour over the layers in the dish. Cover and refrigerate for at least 3 hours, or overnight.
- Preheat the oven to 350 degrees F (175 degrees C). Let the dish come to room temperature while the oven preheats.
- Bake uncovered for 1 hour and 15 minutes in the preheated oven, or until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.67 Kcal (2343 kJ) | ||
| Calories from fat | 160.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 122.98mg | 41% | |
| Sodium | 882.61mg | 37% | |
| Potassium | 379.31mg | 8% | |
| Total Carbs | 71.54g | 24% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 383.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 203.11 Kcal (850 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 27% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 41% | |
| Sodium | 320.3mg | 37% | |
| Potassium | 137.65mg | 8% | |
| Total Carbs | 25.96g | 24% | |
| Sugars | 3.07g | 34% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 10.24g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 29% | |
| Calcium | 139.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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