Directions:
- Preheat oven to 350º.
- Stir grits into boiling water; add salt.
- Cook 10 to 20 minutes, stirring frequently, until grits are thickened; remove from heat.
- Add cheese, stirring until melted.
- Saute' onion and garlic in butter; add to grits.
- Stir in peppers.
- Add a small amount of hot grits to egg yolks, stirring well.
- Add egg yolk mixture to grits, mixing well.
- Beat egg whites until stiff; fold into grits.
- Spoon mixture into a greased 2-qt. casserole.
- Bake at 350º for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 119.64mg | 40% | |
| Sodium | 533.25mg | 22% | |
| Potassium | 110.97mg | 2% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 22% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 40% | |
| Sodium | 209.91mg | 22% | |
| Potassium | 43.68mg | 2% | |
| Total Carbs | 7.19g | 6% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.33g | 27% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 6% | |
| Calcium | 91mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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