Directions:
- Heat oven to 400°F.
- In a large bowl, mix flour, baking powder, salt and sugar.
- In a small bowl, mix together egg, milk, garlic and onion.
- Make a well in the center of dry ingredients and pour in the egg mixture and melted butter.
- Mix together using as few strokes as possible.
- DO NOT OVER BEAT-the batter should have small lumps in it.
- Pour into 12 paper-lined muffins tins, filling about 2/3 full.
- Bake 20 minutes or until muffins begin to turn golden on top.
- Test for doneness with a toothpick which should come out clean.
- Remove from tins and cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1287.82 Kcal (5392 kJ) | ||
| Calories from fat | 503.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.97g | 86% | |
|---|---|---|---|
| Cholesterol | 145.3mg | 48% | |
| Sodium | 4594.23mg | 191% | |
| Potassium | 1371.88mg | 29% | |
| Total Carbs | 172.87g | 58% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 17.87g | 71% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.6mg | 59% | |
| Calcium | 954.8mg | 95% | |
| Amount Per 100 g | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 86% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 48% | |
| Sodium | 945.36mg | 191% | |
| Potassium | 282.3mg | 29% | |
| Total Carbs | 35.57g | 58% | |
| Sugars | 3.33g | 65% | |
| Dietary Fiber | 3.68g | 71% | |
| Protein | 5.45g | 53% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 59% | |
| Calcium | 196.5mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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