Crab Salad With Orange and Oregano on Toast Recipe

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Crab Salad With Orange and Oregano on Toast
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Ingredients:

Directions:

  1. Combine crab, orange and remaining ingredients and toss well.
  2. Chill.
  3. Serve on warm crackers, or on small bread pieces that have been brushed with butter and toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.53 Kcal (768 kJ)
Calories from fat 126.57 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 11.94mg 0%
Potassium 42.54mg 1%
Total Carbs 2.48g 1%
Sugars 0.45g 2%
Dietary Fiber 0.85g 3%
Protein 11.63g 23%
Vitamin C 9.5mg 16%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 210.06 Kcal (879 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 22%
Sodium 13.67mg 0%
Potassium 48.69mg 1%
Total Carbs 2.84g 1%
Sugars 0.51g 2%
Dietary Fiber 0.98g 3%
Protein 13.31g 23%
Vitamin C 10.9mg 16%
Iron 0.6mg 3%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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