Fresh as a Daisy Spring Salad Recipe

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Fresh as a Daisy Spring Salad
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Ingredients:

Directions:

  1. In the container of a food processor or blender, combine the lemon juice, Dijon mustard, shallots, vinegar, and parsley. Process until shallots are no longer visible. Slowly pour in the oil while continuing to blend. Blend in sour cream, and season with salt and pepper.
  2. Cut the avocado into quarters and remove the pit. Cut each quarter into 3 slices. Fan each quarter of the avocado towards the side of each salad plate. In a large bowl, toss the lettuce mix with tomatoes. Pour dressing over the lettuce and tomato, and toss to coat. Portion the salad onto the plates so that the ends of the avocado fan are showing. Sprinkle each plate with pine nuts, and garnish with a daisy bud.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.79 Kcal (1619 kJ)
Calories from fat 293.93 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 6.64mg 2%
Sodium 69.46mg 3%
Potassium 595.44mg 13%
Total Carbs 21.59g 7%
Sugars 6.4g 26%
Dietary Fiber 6.28g 25%
Protein 7.36g 15%
Vitamin C 23.1mg 38%
Iron 1.5mg 8%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 77.26 Kcal (323 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 50%
Cholesterol 1.33mg 2%
Sodium 13.87mg 3%
Potassium 118.94mg 13%
Total Carbs 4.31g 7%
Sugars 1.28g 26%
Dietary Fiber 1.25g 25%
Protein 1.47g 15%
Vitamin C 4.6mg 38%
Iron 0.3mg 8%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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