Crab Salad Cups With Avocado Recipe

Posted by
Rate It!
Crab Salad Cups With Avocado
Add your photo!



  1. In a medium bowl, stir together crab, mayonnaise, parsley, onion, and sugar until well combined.
  2. Add salt, pepper, & crushed red pepper flakes (if using) to taste, then chill until ready to serve.
  3. Arrange lettuce on a large platter.
  4. Place about 2 tablespoons crab mixture onto center of each leaf.
  5. Top each with a slice of avocado, about 1/8 teaspoons cocktail sauce, a lemon wedge, and salt and pepper to taste.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.35 Kcal (906 kJ)
Calories from fat 142.12 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 5.78mg 2%
Sodium 93.83mg 4%
Potassium 209.95mg 4%
Total Carbs 6.3g 2%
Sugars 2.51g 10%
Dietary Fiber 2.7g 11%
Protein 12.43g 25%
Vitamin C 46.1mg 77%
Iron 0.4mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 154.47 Kcal (647 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 24%
Cholesterol 4.12mg 2%
Sodium 66.99mg 4%
Potassium 149.9mg 4%
Total Carbs 4.5g 2%
Sugars 1.79g 10%
Dietary Fiber 1.93g 11%
Protein 8.87g 25%
Vitamin C 32.9mg 77%
Iron 0.3mg 2%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top