Grapefruit and Avocado Salad Recipe

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Grapefruit and Avocado Salad
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  1. Place the mustard, lemon juice, salt, and pepper in a small bowl.
  2. Slowly whisk in the olive oil.
  3. Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin.
  4. Cut each half into 4 thick slices.
  5. Toss the avocado slices in the vinaigrette to prevent them from turning brown.
  6. Drain the jars of grapefruit, saving 1 cup of juice.
  7. Place butter lettuce on platter.
  8. Add avocado slices, grapefruit segments and slices of red onion.
  9. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.41 Kcal (1635 kJ)
Calories from fat 349.74 Kcal
% Daily Value*
Total Fat 38.86g 60%
Sodium 568.3mg 24%
Potassium 693.03mg 15%
Total Carbs 14.66g 5%
Sugars 2.04g 8%
Dietary Fiber 9.8g 39%
Protein 2.99g 6%
Vitamin C 21.6mg 36%
Iron 1.4mg 8%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 210.52 Kcal (881 kJ)
Calories from fat 188.58 Kcal
% Daily Value*
Total Fat 20.95g 60%
Sodium 306.44mg 24%
Potassium 373.69mg 15%
Total Carbs 7.91g 5%
Sugars 1.1g 8%
Dietary Fiber 5.29g 39%
Protein 1.61g 6%
Vitamin C 11.6mg 36%
Iron 0.8mg 8%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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