Directions:
- Heat a 12-inch heavy stainless-steel or cast-iron skillet over medium heat until hot enough to sizzle a drop of water; add oil.
- Arrange tomatoes cut-side down in the pan and cook, uncovered, until just tender and the undersides are darkened, 10 to 15 minutes.
- Mix parsley and garlic in a small bowl.
- Using a wide spatula, carefully turn each tomato cut-side up.
- Reduce the heat to medium-low.
- Sprinkle each tomato with sugar (if using), salt, black pepper & crushed red pepper flakes(if using), followed by equal portions of the parsley mixture and shredded cheese.
- Cover and cook until the cheese is melted, about 2 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.16 Kcal (821 kJ) | ||
| Calories from fat | 138.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 9% | |
| Sodium | 356.59mg | 15% | |
| Potassium | 369.53mg | 8% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 24% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 9% | |
| Sodium | 200.96mg | 15% | |
| Potassium | 208.25mg | 8% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 2.58g | 18% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 5.04g | 18% | |
| Vitamin C | 12.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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